Sometimes, we are so invested in our favorite sports teams(Church of God KFC) that we experienced symptoms of depression when we lost a big game yesterday at semi finals.These symptoms caused serious harm to some of our players, but the good news is that there are effective techniques for recovering from this and move on as a team of KFC.
First, we should take a step back and remember that it was just our first tournament to participate . Because it is an emotionally-charged event, it feels a lot bigger than it really is; but the reality is that the large majority of our lives is unaffected by this loss.
Additionally, it’s important that we stay social. If we’re down because we have been knocked out of Westlands CDF Wanyonyi cup, it is over and we’re to focus on our future clubs events.
It’s also important you fill the empty void that remains when we were knocked out; you can accomplish this mission by engaging yourself in other church activities.
Let us Acknowledge our feelings.
Sometimes people allow things like the performance of their favorite team to affect their emotions. That’s okay. If you are angry or upset about KFC losing, don’t pretend otherwise. Give yourself a chance to vent a little bit, or at least be disappointed.Keep control. Because it’s only a game, there is no reason for your anger or sadness to lead to personally destructive behavior. If you are at the game, go ahead and yell a bit, but avoid shouting at other players . Avoid stirring up fights or throwing things as well.
Comments